MP3 – Signature Beginners Sequence
This downloadable MP3 audio file and Double-Sided Poster is suitable for most students from beginners to advanced, bringing connection to Body, Mind and Spirit.
The MP3 file and Poster are available immediately after payment is received.
The Vinyasa Yoga on this audio consists of short sequences moving with the breath.
As every muscle moves, this has a flow on effect to every organ and every gland.