CD – Signature Beginners Sequence
This Audio CD includes a Double-Sided Poster .
The postures are suitable for most students from beginners to advanced, bringing connection to Body, Mind and Spirit.
The Vinyasa Yoga on this CD consists of short sequences moving with the breath.
As every muscle moves, this has a flow on effect to every organ and every gland.
Ships Australia-wide – $5 postage and handling.