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Stand Up paddling relaxation

S.U.P. + Yoga: Sunday 10th December, 8:00am $20.

Join the Time4Yoga crew on the second Sunday of the month to try Stand Up Paddling and Yoga. It’s easier than you might think. It will enhance your balance while strengthening your core and legs. Board hire is from JMSUP, Currumbin. Board hire cost is $15. Yoga cost is $5. We meet on the Currumbin

Tapping Points

Tapping (EFT)

Glenda is now a qualified and experienced EFT Practitioner. EFT, Emotional Freedom Technique, allows you to release emotional experiences that may be holding you back from experiencing the life you dream of. Clinical trials conducted by Dr Peta Stapleton at Bond University on the Gold Coast, reveal that tapping can help with stress release, weight

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Mudgeeraba $3 Yoga.

The last class for the year is on Wednesday 6th December 2017. This class will resume with Glenda on Wednesday 10th January 2018. Supported by the Gold Coast Active & Healthy Program, Time4Yoga beginners class are held every Wednesday 10:30am – 11:30am. The class is at The Music Centre, corner of Springbrook Road and Somerset

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Yoga 4 Deaf: Sunday 17th December, 9:30-10:30am.

Glenda has been learning Auslan to assist our wonderful students from the deaf community. Join us when Glenda will teach a vinyasa class and Emma will translate with Auslan. Classes are held in the fresh air at Martin Sheil Park, Tallebudgera Creek Road, Burleigh Heads. Cost is $10 for adults, $5 for school students. Please

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Testimonials

“In January 2012, I was diagnosed with Fibromyalgia, a muscle condition that left me with pain and fatigue. The illness prevented me from having my usual balanced lifestyle of university work, exercise and social activities and forced me to quit everything I loved and take heavy fibromyalgia medication. I found the Time4Yoga studio and thought

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Acro Yoga:- TBA, 2:00-4:00pm.

Enhance your yoga while having fun working with others. Learn trust and let go as you fly with us. Acrobatic yoga builds arm and core strength. Working with others develops trust and understanding. Bookings are essential. Phone Glenda on 0402 231 228.

Bowl

Relax & Restore:- Sunday 3rd December. 2:00-4:00pm $25

This is a great two-hour workshop. Relax, Refresh and Renew. No experience is necessary. Cost is just $25. Learn how to use bolsters, blankets and pillows to ease gently into a range of postures. The body unfolds gradually and gracefully as it resets the nervous system. This is a wonderful class for students who are

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Teacher Training:- Enroll now.

Our Yoga Teacher Training is held during times that suit you. Learn more about the beautiful flowing style of Vinyasa Yoga. People do the training sometimes to teach and sometimes just to learn more about yoga. The curriculum incorporates these subjects: Training in the techniques and practice of asana, pranayama, meditation, kriyas, chanting, body alignment,

Address

Time4Yoga
3/68-70 Township Drive, Burleigh Heads
P.O. Box 228 Miami, QLD 4220

tel: Glenda 0402 231 228
email: gmw@live.com.au

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