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Events

Restorative

Sunday 10th September 2:00 – 4:00pm

Cost is just $25 for this wonderful experience that will release stress from your body and restore your nervous system.

Glenda will guide you through some restorative yoga postures to calm the nervous system and restore the body to good health.
This will be followed by Yoga Nidra or Yoga Sleep – a guided meditation to calm the body and mind.

Props such as blankets, bolsters and pillows are used in the restorative yoga to gently ease the body into the poses.
Please bring a pillow.

The Ruby and Crystal Bowls will be singing to further enhance the experience.

The venue is Time4Yoga Studio, 3/68-70 Township Drive, Burleigh Heads.


 

 

Stand Up Paddling and Yoga

Next Date: Sunday 10th September

Join the Time4Yoga crew and Justin from www.jmsup.com.au. We meet on the Currumbin Creek front in front of Thrower House, Thrower Drive, Palm Beach.

$15 includes a board, paddle and excellent tuition from Justin. Learn to glide on water. Once this is mastered we enjoy the challenge of doing some yoga poses on the board. As well as enhancing your posture, this strengthens your core and leg muscles.

Bookings essential. Phone Glenda on 0402 231 228.


Yoga 4 Deaf

Glenda&Vicky

All Glenda’s classes are Deaf and Hard of Hearing friendly as she continues to improve her Auslan skills.

Next special Yoga4Deaf class is on Sunday 23rd July at 9:30am.

Glenda will teach and Emma Knust will translate.

Join us at Martin Sheil Park, Tallebudgera Creek Road, Burleigh Heads.

Cost is $10 adults and $5 for school students. Please bring a yoga mat or towel.

You are welcome to join us for coffee and chat after class at Plantation House Cafe.

Contact Glenda on 0402 231 228 to book in.

Like us on Facebook @Yoga4Deaf.

Teacher Training

Course cost is $3125 which includes all notes and unlimited yoga during the course.
Call Glenda on 0402 231 228 to discuss and receive an enrolment form.

This is a 200 hour course and times can be adjusted to suit your schedule.

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Address

Time4Yoga
3/68-70 Township Drive, Burleigh Heads
P.O. Box 228 Miami, QLD 4220

tel: Glenda 0402 231 228
email: gmw@live.com.au

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