My Web Stats

Our Classes

Class Descriptions

Time4Yoga is a Vinyasa Yoga Studio at 3/68-70 Township Drive, Burleigh West.

We specialise in beginners and students recovering from illness or injury. Our all-level classes also cater for advanced yoga students.
Everyone is welcome to stretch and move in our purpose built yoga studio. Our comfortable, carpeted studio is fully equipped providing mats, bolsters, yoga straps and yoga blocks.

We are a community minded studio and support our students in their businesses, running Tie Dying & Stand Up Paddle workshops for fun and friendship. We also enjoy our latest Yoga + Tennis afternoons.

 

Yoga Begin

This class is a set sequence covering basic yoga postures. It is a foundational level class that incorporates the main yoga postures, breathing techniques and relaxation methods into a beautiful flowing format. A great class to learn and refine the fundamental elements of a healthy, safe vinyasa yoga practice. No previous yoga experience is necessary. Advanced students also enjoy this class for the relaxed stretching and breathing techniques taught. Our carpeted studio is comfortable and we provide mats and all equipment. Just simple turn up to class!

This class is now available on CD or as an MP3 download.

www.time4yoga.com.au/shop


Yoga All Levels

This is a mixed level class incorporating both a range of foundational yoga postures plus a blend of more energising and challenging postures. This is perfect for anyone who enjoys a balanced class and is happy to take their practice a little further. The flow is still vinyasa with importance placed on breath. We move with a little bit of effort and a little bit of ease.


Restorative Yoga

On Wednesday evening 6:00pm, Relax Refresh and Renew. During this Restorative Yoga Class, bolsters, blankets and pillows are used for comfort and ease in the yoga poses. The body unfolds gradually and gracefully as it resets the nervous system. This is a wonderful class for students who are stressed, busy or feel like they are running on empty. No previous yoga experience is necessary.

2 Hour Workshops are held monthly. See the board at the studio for details.


Kids Yoga

Great for building self esteem in children. These classes are suitable for primary school children. Glenda teaches this class as a balance of relaxation with strengthening and stretching poses. Adults are welcome to join in as well and may find it quite challenging!


Address

Time4Yoga
3/68-70 Township Drive, Burleigh Heads
P.O. Box 228 Miami, QLD 4220

tel: Glenda 0402 231 228
email: gmw@live.com.au

Subscribe to Our Mailing List

* indicates required

Recent Posts

Contact Us

Your Name (required)

Phone

Your Email (required)

Your Message